Health and Hydration

Chronic Constipation and Health Risks Constipation or Chronic idiopathic constipation (CIC) is a prevalent health concern among the most common digestive complaints in the United States. “CIC affects 9%–20% of adults (18 years or older) who had experienced constipation in the United States,” as stated in Chronic Constipation in the United States Journal.

Migraine: Definition and Symptoms As described by NCBI (National Center for Biotechnology Information, ‘Migraine is a genetically influenced complex disorder characterized by episodes of moderate-to-severe headache, most often unilateral and generally associated with nausea and light and sound sensitivity.’

Heart failure is a chronic cardiac health concern that occurs when the heart fails to pump ample blood for the body’s requirements. It commonly affects populations of all ages; however, adults 65 and older are more prone. “Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risks for heart disease,” said Natalia Dmitrieva, Ph.D., the lead study author and a researcher in the Laboratory of Cardiovascular Regenerative Medicine at the National Heart, Lung, and Blood Institute (NHLBI), part of NIH. As the National Institute of Health published, drinking ample water and staying well-hydrated may be associated with minimal risk of developing heart failure and heart health issues. The European Heart Journal also suggests that consuming sufficient fluids (including drinking water) in the long-term facilitates essential body functions and reduces severe heart problems. The Role of Water in Cardiovascular Function Water constitutes 50 to 80 percent of the human body. It is significant beyond mere presence, as water plays an essential, daily role in numerous bodily functions. Among its critical responsibilities is maintaining proper hydration levels related to cardiovascular health. Consumption of clean water -staying hydrated - help reduce or even prevent severe heart problems and ease cardiovascular functions. More on this below. Dehydration: A Potential Risk Factor for Heart Disease Well-hydrated individuals can efficiently eliminate waste through various channels such as urination, bowel movements, and perspiration. When dehydration occurs, there is a reduction in the amount of blood circulating throughout the body pumped by the heart. In response, the heart pushes to compensate by accelerating heartbeats, resulting in an increased heart rate. This cardiac activity prompted by inadequate hydration places excessive stress on the heart, which needs to pump more than usual and increases heart rate along with its unpleasant or alarming sensation. Thus, the importance of adequate water intake and hydration becomes evident for both overall wellness and heart health, minimizing the risk of heart failure. Hydration Strategies for a Healthy Heart A well-hydrated body helps the heart pump blood through the blood vessels...

Our skin is the largest organ of the human body.  It requires regular care and nourishment to look healthy and function properly. Skin needs moisture and hydration to look naturally healthy, shiny, and glowing. Hydration and pure drinking water intake are the essential components of a daily skincare routine. Along with body lotion or cream, drinking enough water is vital for keeping our skin healthy, hydrated, and nourished. It has been advised to have a home filtration system to get pure drinking water, especially at home, to hydrate your body and skin. Importance of Hydration for Skin Health Our human body is made up of 60% water, including our skin, which requires water for the proper functioning of skin cells. We have been advised that downing eight glasses (64 ounces total) of pure drinking water will help to gain plump and supple skin with a fine tone and optimized elasticity. If we do not drink enough water, it may result in dehydration. According to the Cleveland Clinic, a leading teaching and research hospital) Dehydration is the state in which the human body loses more water than it takes in, which results in the following additional symptoms:  1. Headache, delirium, and confusion
2. Tiredness (fatigue).
3. Dizziness, weakness, and lightheadedness.
4. Dry mouth and/or a dry cough.
5. High heart rate but low blood pressure.
6. Loss of appetite but maybe craving sugar.
7. Flushed (red) skin.
8. Swollen feet.
Our dehydrated skin may turn dry, flaky, and tight, and possibly it may even start to crack or develop fine lines, visible wrinkles, and acne on the skin. It has been found that dehydration may alter the skin's oil and sebum levels and lead to inflammatory conditions like acne, eczema, or psoriasis, with an increased incidence and chances of a flare-up. Understanding the link between water intake and skin complexion Our daily water intake is responsible for skin hydration and moisture. When we drink water, it does not directly go to the skin and show up as dew. Instead, it hydrates the skin cells once they get absorbed into the bloodstream, which is filtered by the kidneys later on. The water we drink hydrates the overall body for improved blood flow to the skin, which gives our skin a natural glow and keeps it elastic and plump. Well-hydrated skin is a sign of a healthy water-drinking habit. Dehydrated skin may lead to many skin issues: dull complexion, acne inflammation, and lack of protection from UV radiation. When the water intake is less than required, it shows on the skin's ability to reflect light and lack of radiance, resulting in a dull...

Diabetes is a disease in which the body’s ability to produce or respond to the hormone insulin is impaired, resulting in abnormal metabolism of carbohydrates and elevated levels of glucose in the blood and urine.  It is a chronic disease that is widespread across the globe. It occurs when our body cannot properly use the insulin it produces or when the pancreas gland does not produce and release the required insulin for our body. Hyperglycaemia (high blood sugar) and Hypoglycemia (Low Blood Sugar) are two different blood sugar levels for uncontrolled diabetes patients when their blood sugar level either goes up or down beyond the standard value. There are three main types of diabetes, but Type 1 and Type 2 are the most common. Type 1 diabetes is thought to be caused by an autoimmune reaction (the body attacks itself by mistake) and is often first diagnosed in childhood.  Type 2 diabetes often occurs due to lifestyle factors such as being overweight, sedentary, and poor diet. A healthy lifestyle, including a diet rich in vegetables, grains, fish, proper hydration, and plenty of exercise can often send type 2 diabetes into remission, however, there is no cure. Significance of proper hydration for individuals with diabetes Individuals living with diabetes must understand the importance of maintaining a healthy blood sugar level. The blood sugar imbalance and diabetes can threaten your life with kidney failure, blindness, heart stroke, and cardiovascular disease. If you are a diabetes patient, then following regular medication, a healthy diet, and physical exercise are must to keep the blood sugar level in control; however, it is also vital to stay hydrated. According to the Mayo CLinic, a leading Healthcare provider, “Being very thirsty and urinating often are common diabetes symptoms. In people who have diabetes, extra sugar — which also is called glucose — builds up in the blood. This forces the kidneys to work overtime to filter and absorb the extra sugar. When the kidneys can't keep up, extra sugar goes into the urine. And it takes along fluids from the body's tissues.”  It is important to have a home water filtration system or RO water system to get an uninterrupted supply of refreshing, delicious, pure drinking water that will be a pleasure to drink, as opposed to poor-tasting tap water. A healthy water-drinking habit is one of the best practices to keep diabetes in control.
The Impact of Dehydration on...